Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Performed at: JBLM Crossfit
Workout Name: 02/21/14
Description: WOD #1: Muscle-up progression. work on ring dips and strict pull-ups, two essential movements for a successful muscle-up.

WOD #2:
21-15-9 of:

Burpee squat clean to thruster 35lbs
Double unders x 2 (42-30-18)
Results: 20m 00s
Performed as RX
Warmup: 500 m row
Athlete's Notes: time was not recorded, put aprox.

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 02/21/14 WOD #1: Muscle-up progression. work on ring dips and strict pull-ups, two essential movements for a successful muscle-up.

WOD #2:
21-15-9 of:

Burpee squat clean to thruster 35lbs
Double unders x 2 (42-30-18)
 20m 00s
Performed as RX