Michylah Simmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Description: 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 2 reps
Performed as RX
Warmup: We stretched & we did warm ups

2 similar workouts

Date Name WorkoutDescription Results
02/21/2014 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
02/21/2014 Crosfit #7 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX