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Athlete Date Sort Location Workout Name Description Results
John Piercey 02/24/2014 Crossfit Takeover None AMRAP in 8 Minutes

8- 95lb lunges w/barbell
8- high knee jumps
8- push-ups
 6 rounds 4 reps
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 100 lbs
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 95 lbs
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 115 lbs
Performed as RX
Richard Ray 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 75 lbs
Performed as RX
Richard Ray 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used scaled with dumbbells lbs
Performed as RX
Richard Ray 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 95 lbs
Performed as RX
Richard Ray 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 75 lbs
Performed as RX
Courtney Miner 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 11 rounds 8 reps
Workout Scaled
Courtney Miner 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 90 lbs
Performed as RX
Bryce Miner 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 7 reps
Workout Scaled
Bryce Miner 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 155-165-165-170-175-180 lbs
Performed as RX
Mathew Kapela 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 11m 05s
Performed as RX
Mathew Kapela 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 135 lbs
Performed as RX
Orlando Chinea 02/24/2014 Houston, TX - Skyline Crossfit Strength - Back Squat Back Squat - No Pause At Top

- 1x8 at or about 70% of 1RM
- 2x8 at or about 75% of 1RM
- 1x5 at or about 80% of 1RM

My 1RM is 330 lbs		 Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1 lbs
Performed as RX
Orlando Chinea 02/24/2014 Houston, TX - Skyline Crossfit WOD - 3 Rounds 3 Rounds - 18 Min Cap

400m Run
50 DU - (scale to 15 if not good at them)
15 Target Burpees		 12m 18s
Workout Scaled
Benjamin Sinoff 02/24/2014 Berkeley Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 15 reps
Performed as RX
Katie Campbell 02/24/2014 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 lbs
Performed as RX
Katie Campbell 02/24/2014 CMR Back Squat 1RM Back Squat 1RM 95 lbs
Performed as RX
Jonathan Schabruch 02/23/2014 Sheepdog CrossFit Outlaw 140222 Strength

15 MIN to establish a 3RM Front Squat

Conditioning

Compare to 131026

For time:

50 6" Target Burpees
20 Front Squats @ 80%
50 6" Target Burpees		 12m 55s
Performed as RX
Scott Anderson 02/23/2014 Sheepdog CrossFit None 30 Rounds of:
1 Squat Clean @ 135# (scaled to 115)
2 Reverse Lunge @ 135# (scaled to 115)
1 Push Press @ 135# (scaled to 115)		 15m 31s
Workout Scaled
Becky Wiard 02/23/2014 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 15s
Workout Scaled
mike pace 02/23/2014 boot camp "Human or Solar Power?"...#238 4-6-4-6-4-6-4-6-4-6
Thrusters 95#
Weighted sit ups 45#
HR pushups
45 single unders between each set

me/marcos=19:14		 19m 14s
Performed as RX
Matthew Averill 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 225 lbs
Performed as RX
jason moore 02/23/2014 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 16s
Workout Scaled
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