Orlando Chinea

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
160 lbs

February 24, 2014

Performed at: Houston, TX - Skyline Crossfit
Workout Name: WOD - 3 Rounds
Description: 3 Rounds - 18 Min Cap

400m Run
50 DU - (scale to 15 if not good at them)
15 Target Burpees
Results: 12m 18s
Workout scaled
Modifications at: Scaled the DU to 15 Reps - Still not too good at them

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 WOD - 3 Rounds 3 Rounds - 18 Min Cap

400m Run
50 DU - (scale to 15 if not good at them)
15 Target Burpees		 12m 18s
Workout Scaled