Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

February 24, 2014

Performed at:	Vintage CrossFit
Description:	15 Situps 2x10m runs (one there and back shuttle) 15 situps 4x10m runs all the way to... 15 situps 18x10m runs 15 situps 20x10m runs
Results:	11m 05s Performed as RX

Date	Name	WorkoutDescription	Results
02/24/2014		15 Situps 2x10m runs (one there and back shuttle) 15 situps 4x10m runs all the way to... 15 situps 18x10m runs 15 situps 20x10m runs	11m 05s Performed as RX