Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140222
Description: Strength

15 MIN to establish a 3RM Front Squat

Conditioning

Compare to 131026

For time:

50 6" Target Burpees
20 Front Squats @ 80%
50 6" Target Burpees
Results: 12m 55s
Performed as RX
Warmup: FS 8X45, 5X135, 3X165, 2X185, 2X205, 2X225
Athlete's Notes: Strength: DND. Burpees were pretty steady and took about 3 minutes each time. FS from the rack at 225. Did 5 sets of 4 reps each. This took 6:30 or so.

1 similar workout

Date Name WorkoutDescription Results
02/23/2014 Outlaw 140222 Strength

15 MIN to establish a 3RM Front Squat

Conditioning

Compare to 131026

For time:

50 6" Target Burpees
20 Front Squats @ 80%
50 6" Target Burpees		 12m 55s
Performed as RX