Orlando Chinea

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
160 lbs

February 24, 2014

Performed at: Houston, TX - Skyline Crossfit
Workout Name: Strength - Back Squat
Description: Back Squat - No Pause At Top

- 1x8 at or about 70% of 1RM
- 2x8 at or about 75% of 1RM
- 1x5 at or about 80% of 1RM

My 1RM is 330 lbs
Results: Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 Strength - Back Squat Back Squat - No Pause At Top

- 1x8 at or about 70% of 1RM
- 2x8 at or about 75% of 1RM
- 1x5 at or about 80% of 1RM

My 1RM is 330 lbs		 Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1 lbs
Performed as RX