Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

February 24, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets
Results: 155-165-165-170-175-180 lbs
Performed as RX
Warmup: 3x3

8 similar workouts

Date Name WorkoutDescription Results
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 135-155-175-185-195-205 lbs
Performed as RX
06/16/2014 Power cleans Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5		 145-155-165-175-180 lbs
Performed as RX
05/20/2014 Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		135-165-165-175-185(2)-185(2) lbs
Performed as RX
04/28/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest as needed		 150-175-180-195-201 lbs
Performed as RX
03/05/2014 Power clean 5-5-5-5-5-5 115(2)-145-155(2)-165 lbs
Performed as RX
03/03/2014 Hang power clean 7 sets of 5 75-105-105-125-125-135-135 lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 7 reps
Workout Scaled
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 155-165-165-170-175-180 lbs
Performed as RX