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Athlete Date Sort Location Workout Name Description Results
John Piercey 02/26/2014 crossfit takeover conditioning For 10min on the minute do:
1- 135lb power clean
2- 135lb front squat
4- burpee hurdles(5ft)		 6 rounds 4 reps
Workout Scaled
gretchen black 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 #83 power snatch lbs
Performed as RX
Courtney Miner 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 63 lbs
Performed as RX
Courtney Miner 02/26/2014 Sol CrossFit Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 30 reps
Workout Scaled
Bryce Miner 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 125 lbs
Performed as RX
Bryce Miner 02/26/2014 Sol CrossFit Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		4 rounds 24 reps
Workout Scaled
Nautikeanna Wheeler 02/26/2014 Shs Cross fit 8 kness to elbows
10 side to side hops
12 weights wings		 4 rounds 0 reps
Performed as RX
Nautikeanna Wheeler 02/26/2014 Shs Cross fit 4 push-ups
6knees to elbows
8squats		 10m 00s
Performed as RX
Fit Hmong Moms 02/26/2014 Home Cardio None 30m 00s
Performed as RX
Lindsey Harper 02/26/2014 HarperFit None 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Jumping Jack
3. Air Squat

Do ten of each movement, then 9, then 8 down to last round of one each of each movement.

Record total time. 		6m 54s
Performed as RX
Max Allen 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Amber Lewis 02/26/2014 None None 20 crunches
10 jump ropes
6 weight swings 		10m 12s
Performed as RX
Christina Cavers 02/26/2014 Premier Martial Arts/Grand River CrossFit 02/26/2014 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
 8m 51s
Workout Scaled
Dennis Sukholutsky 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 8m 41s
Performed as RX
Jason Bentz 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 14s
Performed as RX
Nick Hollingsworth 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 46s
Performed as RX
Maegan Blakeman 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 07s
Performed as RX
Stacy Bentz 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 12m 23s
Performed as RX
Valerie Blyleven 02/25/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 100 . lbs
Performed as RX
Beth Taruscio 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 8m 45s
Performed as RX
Amy Maarhuis 02/25/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 95 lbs
Performed as RX
Mike Schwimmer 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 59s
Performed as RX
Jonathan Schabruch 02/25/2014 Sheepdog CrossFit None 3 rounds for time of:
30 DU
20 Thrusters, 45 pounds
10 CTB Pull-ups		 5m 16s
Performed as RX
Scott Anderson 02/25/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 128 reps
Performed as RX
Joker 02/25/2014 Sheepdog CrossFit None 10 Rounds
1-2-3-4-5-6-7-8-9-10 Power Cleans 135#

Between each round do
5 Pull Ups
10 Push Ups
15 Sit Ups		 36m 04s
Workout Scaled
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