Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

February 26, 2014

Performed at: Sol CrossFit
Workout Name: Amrap
Description: 12 min amrap

15 t2b
15 pull ups
400 m run
Results: 4 rounds 24 reps
Workout scaled
Athlete's Notes: 30 sit ups and inverted ring rows

22 similar workouts

Date Name WorkoutDescription Results
08/04/2014 12 min amrap Lv 1

12 min Amrap

10 hspu
15 Rack lunges 165/115
20 slam balls 30/20
25 hr push ups

Lv 2

12 min amrap

10 pike push ups
12 rack lunges 95/55
14 slam balls 20/20
16 push ups

Basics

12 min amrap

8 push ups
10 sit ups
12 air squats
Run 200m
2 rounds 37 reps
Performed as RX
07/31/2014 Mini amrap Lv 1

6min amrap

Buy in 50 sit ups
10 Deadlifts 275/185
10 pull ups

Rest 4 min

50 burpees for time

Lv2

6 min amrap

Buy in 50 sit ups
7 Deadlifts (moderate)
10 ring rows

Rest 4 min

50 burpees for time
2 rounds 6 reps
Workout Scaled
07/22/2014 15 min amrap Metcon

Lv 1
15 min amrap
300m run
8 power cleans 155/105
12 pull ups
16 kbs 53/35

Lv 2

300 m run
8 high hang power cleans
8 ring rows
8 kbs
4 rounds 29 reps
Performed as RX
07/15/2014 Mini Amrap Lv1

5 min amrap

5 squat cleans 155/105
10 push ups
5 burpees

Rest 4 min

5 min amrap

12 wall balls
2 shuttle runs

Lv 2

5 min amrap

12 air squats
8 pushups
6 burpees

Rest 4 min

5 min amrap

10 sit ups
2 shuttle runs

8 rounds 14 reps
Performed as RX
06/26/2014 2 AMRAPS 5 min AMRAP

8 box jumps (24"/20")
1 shuttle run

Rest 4 min

5 min AMRAP

7 pull-ups
10 air squats
18 rounds 10 reps
Performed as RX
06/23/2014 17 min amrap 17 min Amrap

50 pistols-scale to air squats
Run 200 m
40 oh lunges 45/25-scale lunges
Run 200m
30 T2B-scale sit ups
Run 200m
20 wall balls 20/14
Run 200m
10 strict Hspu
1 rounds 90 reps
Performed as RX
06/17/2014 13 min amrap 13 min
1Broad jump 30m
20 goblet squats
15 sit ups
10 box jumps
4 rounds 25 reps
Performed as RX
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups
14 rounds 13 reps
Performed as RX
06/02/2014 9 min Amrap 9 min amrap

Lvl 1
6 front squat @bw(clean from ground)
8 no push up burpees
10 sit ups

Lvl 2

8 goblet squats 44/26
8 no push up burpees
8 sit ups

Lvl 3

10 air squats
6 burpees
8 sit ups
7 rounds 3 reps
Performed as RX
05/29/2014 15 min Amrap 15 min amrap

Buy in 100 sit ups
7 burpees
20 pull ups
Run 200m w ball overhead
4 rounds 0 reps
Performed as RX
05/20/2014 10 min amrap Max Power Cleans 155/105
10 C2B pull ups
10 Deadlifts
200m run
23 reps
Performed as RX
05/16/2014 9 min amrap Metcon

9 min amrap

10 Kbs 70/53
10 T2B
20
20
30
30
40
40

If you complete the 40 reps, start again :)
151 reps
Performed as RX
05/13/2014 18 min Amrap Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap
90 reps
Workout Scaled
05/01/2014 Mini Amrap 3 min amrap

7 box jumps
10 oh walking lunges

Rest 3 min

3 min amrap

1 shuttle run 30m
5 burpees
7 rounds 3 reps
Performed as RX
04/30/2014 8 min Amrap 200m run
Max pull ups(once you come off the bar you are done
the round)

*score is total pull ups
70 reps
Performed as RX
04/21/2014 14 min Amrap 5 PC 205/135
10 Burpees
15 HR Push ups
200m run
4 rounds 30 reps
Workout Scaled
04/02/2014 9 min amrap On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees
8 rounds 26 reps
Performed as RX
03/13/2014 Amrap 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg
5 rounds 8 reps
Performed as RX
03/05/2014 Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups
07 rounds 1 reps
Performed as RX
02/26/2014 Amrap 12 min amrap

15 t2b
15 pull ups
400 m run
4 rounds 24 reps
Workout Scaled
02/21/2014 Amrap 12 min amrap

15 kbs 53/35
10 box jumps 24/20
15 sit ups
10 push ups
6m 26s
Performed as RX
02/19/2014 Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)
8 rounds 28 reps
Performed as RX