Bryce Miner

Hometown:

Phoenix , Arizona

Gym:

Sol CrossFit

Gender:

Male

Age:

Height:

5' 6"

Weight:

160 lbs

February 26, 2014

Performed at:	Sol CrossFit
Workout Name:	Amrap
Description:	12 min amrap 15 t2b 15 pull ups 400 m run
Results:	4 rounds 24 reps Workout scaled
Athlete's Notes:	30 sit ups and inverted ring rows

22 similar workouts

Date	Name	WorkoutDescription	Results
08/04/2014	12 min amrap	Lv 1 12 min Amrap 10 hspu 15 Rack lunges 165/115 20 slam balls 30/20 25 hr push ups Lv 2 12 min amrap 10 pike push ups 12 rack lunges 95/55 14 slam balls 20/20 16 push ups Basics 12 min amrap 8 push ups 10 sit ups 12 air squats Run 200m	2 rounds 37 reps Performed as RX
07/31/2014	Mini amrap	Lv 1 6min amrap Buy in 50 sit ups 10 Deadlifts 275/185 10 pull ups Rest 4 min 50 burpees for time Lv2 6 min amrap Buy in 50 sit ups 7 Deadlifts (moderate) 10 ring rows Rest 4 min 50 burpees for time	2 rounds 6 reps Workout Scaled
07/22/2014	15 min amrap	Metcon Lv 1 15 min amrap 300m run 8 power cleans 155/105 12 pull ups 16 kbs 53/35 Lv 2 300 m run 8 high hang power cleans 8 ring rows 8 kbs	4 rounds 29 reps Performed as RX
07/15/2014	Mini Amrap	Lv1 5 min amrap 5 squat cleans 155/105 10 push ups 5 burpees Rest 4 min 5 min amrap 12 wall balls 2 shuttle runs Lv 2 5 min amrap 12 air squats 8 pushups 6 burpees Rest 4 min 5 min amrap 10 sit ups 2 shuttle runs	8 rounds 14 reps Performed as RX
06/26/2014	2 AMRAPS	5 min AMRAP 8 box jumps (24"/20") 1 shuttle run Rest 4 min 5 min AMRAP 7 pull-ups 10 air squats	18 rounds 10 reps Performed as RX
06/23/2014	17 min amrap	17 min Amrap 50 pistols-scale to air squats Run 200 m 40 oh lunges 45/25-scale lunges Run 200m 30 T2B-scale sit ups Run 200m 20 wall balls 20/14 Run 200m 10 strict Hspu	1 rounds 90 reps Performed as RX
06/17/2014	13 min amrap	13 min 1Broad jump 30m 20 goblet squats 15 sit ups 10 box jumps	4 rounds 25 reps Performed as RX
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	14 rounds 13 reps Performed as RX
06/02/2014	9 min Amrap	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	7 rounds 3 reps Performed as RX
05/29/2014	15 min Amrap	15 min amrap Buy in 100 sit ups 7 burpees 20 pull ups Run 200m w ball overhead	4 rounds 0 reps Performed as RX
05/20/2014	10 min amrap	Max Power Cleans 155/105 10 C2B pull ups 10 Deadlifts 200m run	23 reps Performed as RX
05/16/2014	9 min amrap	Metcon 9 min amrap 10 Kbs 70/53 10 T2B 20 20 30 30 40 40 If you complete the 40 reps, start again :)	151 reps Performed as RX
05/13/2014	18 min Amrap	Metcon Run 400 m 20 DL 225/185 20 Pull ups Run 400m 15 DL 275/205 15 Pull Ups Run 400m 10 Pull Ups 10 DL 315/225 18 min Time cap	90 reps Workout Scaled
05/01/2014	Mini Amrap	3 min amrap 7 box jumps 10 oh walking lunges Rest 3 min 3 min amrap 1 shuttle run 30m 5 burpees	7 rounds 3 reps Performed as RX
04/30/2014	8 min Amrap	200m run Max pull ups(once you come off the bar you are done the round) *score is total pull ups	70 reps Performed as RX
04/21/2014	14 min Amrap	5 PC 205/135 10 Burpees 15 HR Push ups 200m run	4 rounds 30 reps Workout Scaled
04/02/2014	9 min amrap	On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps Round 2- 4,5,6 reps Round 3- 5,6,7 reps 3 shoulder to overhead 115/85 4 ring push ups 5 burpees	8 rounds 26 reps Performed as RX
03/13/2014	Amrap	8 min amrap 8 chest 2 bar pull ups 8 t2b (toes to bar) 8 walking lunges/leg	5 rounds 8 reps Performed as RX
03/05/2014	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	07 rounds 1 reps Performed as RX
02/26/2014	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	4 rounds 24 reps Workout Scaled
02/21/2014	Amrap	12 min amrap 15 kbs 53/35 10 box jumps 24/20 15 sit ups 10 push ups	6m 26s Performed as RX
02/19/2014	Multi amrap	5 min amrap 6 thrusters 135/95 8 ring dips Rest 4 min 6 min amrap 10 wall balls 20 walking lunges( total)	8 rounds 28 reps Performed as RX