John Piercey

Hometown:
Norfolk, Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
205 lbs

February 26, 2014

Performed at: crossfit takeover
Workout Name: conditioning
Description: For 10min on the minute do:
1- 135lb power clean
2- 135lb front squat
4- burpee hurdles(5ft)
Results: 6 rounds 4 reps
Workout scaled
Modifications at: Lighter weight for power clean and front squat as needed
Athlete's Notes: Every minute on the minute complete a set, for 10 minutes

4 similar workouts

Date Name WorkoutDescription Results
03/12/2014 Rugby Conditioning 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds		 292 reps
Workout Scaled
03/10/2014 More Rugby Conditioning 135lb power clean
150 meter gasser sprints

2 power cleans, run
4 power cleans, run
6...8....10.....for 10 minutes		 10m 00s
Workout Scaled
03/05/2014 Quick Conditioning 3 rounds
15 wallballs #20
10- 20" jump over box jumps		 3m 30s
Performed as RX
02/26/2014 conditioning For 10min on the minute do:
1- 135lb power clean
2- 135lb front squat
4- burpee hurdles(5ft)		 6 rounds 4 reps
Workout Scaled