Lindsey Harper

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 26, 2014

Performed at:	HarperFit
Description:	10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Jumping Jack 3. Air Squat Do ten of each movement, then 9, then 8 down to last round of one each of each movement. Record total time.
Results:	6m 54s Performed as RX
Warmup:	Run 400 or 4 minutes of cardio Then 40 Jumping Jacks 30 Air Squats 20 Sit ups 10 Push Ups
Cooldown:	10 minutes stretching.

Date	Name	WorkoutDescription	Results
02/26/2014		10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Jumping Jack 3. Air Squat Do ten of each movement, then 9, then 8 down to last round of one each of each movement. Record total time.	6m 54s Performed as RX