Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 25, 2014

Performed at: Sheepdog CrossFit
Description: 10 Rounds
1-2-3-4-5-6-7-8-9-10 Power Cleans 135#

Between each round do
5 Pull Ups
10 Push Ups
15 Sit Ups
Results: 36m 04s
Workout scaled
Modifications at: Dropped to 115# on Round 6

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 10 Rounds
1-2-3-4-5-6-7-8-9-10 Power Cleans 135#

Between each round do
5 Pull Ups
10 Push Ups
15 Sit Ups		 36m 04s
Workout Scaled