06/02/2014 |
Hang Full Cleans |
2-2-2-2-2-2
Build to a heavy double
Rest 3 min between |
155-175-195-195-206 lbs Performed as RX |
04/28/2014 |
Power Clean |
2-2-2-2-2-2
Build to a heavy double
Rest as needed |
150-175-180-195-201 lbs Performed as RX |
02/26/2014 |
Hang power snatch |
2-2-2-2-2 |
125 lbs Performed as RX |
02/24/2014 |
Power Clean |
2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets |
155-165-165-170-175-180 lbs Performed as RX |