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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 33 reps
Workout Scaled
Jillian Reading 03/05/2014 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 25 reps
Performed as RX
Toni Smith 03/05/2014 Premier Martial Arts/Grand River CrossFit 03/05/2014 50-40-30-20-10
Double-unders
Thrusters, 45/35lbs
5 CTB Pull-ups on the dashes

Post Time!

LVL1M: 30-20-10, single skips, light weight, mod. pull-ups
LVL1: Double skips, light weight, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 13m 28s
Performed as RX
Doug Mitchell 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 62 reps
Performed as RX
Tom Muller 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 25m 32s
Performed as RX
Eric Heath 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 22m 46s
Performed as RX
Becky Wiard 03/05/2014 CrossFit Pathos None Hang Clean and Push Jerk 1-1-1-1-1-1-1-1-1-1 125 lbs
Performed as RX
Becky Wiard 03/05/2014 CrossFit Pathos None Clean and Jerk 1-1-1-1-1-1-1-1-1-1 130 lbs
Performed as RX
Terri Cary 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 45 reps
Performed as RX
Chad Muehler 03/05/2014 CrossFit Pathos None Hang Clean and Push Jerk 1-1-1-1-1-1-1-1-1-1 135-145-155-165-175-185-195-205-215-225 lbs
Performed as RX
Chad Muehler 03/05/2014 CrossFit Pathos None Clean and Jerk 1-1-1-1-1-1-1-1-1-1 135-165-185-205-215-225-235-240-245-250(F) lbs
Performed as RX
Chad Muehler 03/05/2014 CrossFit Pathos None 30 Wall Ball Shots, 20/14lbs
Then,
10,9,8....1 reps of:
Burpees to 6" Target
Chest to Bar Pull-Ups
Then,
30 Wall Ball Shots, 20/14lbs		 10m 50s
Performed as RX
mike pace 03/05/2014 boot camp "That Sucked".....#244 EMOM-10 mins5 deadlifts 185/95#
Rest 5 mins then.

5RFT
100m
10 wall balls
10 sit ups
3-5-14.me/bill/Jason..group time=10:57
 10m 57s
Performed as RX
Valerie J Scott 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 153 reps
Workout Scaled
Joe Vogelbacher 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 275-300-300-300-300 lbs
Performed as RX
Joe Vogelbacher 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 5 rounds 14 reps
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN Endurance WOD 5 rounds of
10 thrusters, 95#
10 KBS, 53#
10 burpees
10 KB high pull, 53#		 22m 18s
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN Push Press 15 min EMOM 3 reps @ 135# 75 reps
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 61 reps
Performed as RX
Lael Vogelbacher 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 175-185-195-195-195 lbs
Performed as RX
Lael Vogelbacher 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 7 rounds 27 reps
Performed as RX
Kelsey Butcher 03/05/2014 CrossFit Pathos None 30 Wall Ball Shots, 20/14lbs
Then,
10,9,8....1 reps of:
Burpees to 6" Target
Chest to Bar Pull-Ups
Then,
30 Wall Ball Shots, 20/14lbs		 18m 55s
Workout Scaled
Mike Long 03/05/2014 CrossFit Diem 140305.1 - Conditioning -

For total reps:

1min burpees

- rest 30sec -

2min Power Cleans (135/95)

- rest 1min -

3min box jumps (24/20) * must step down *

- rest 90sec -

2min thrusters (135/95)

- rest 1min -

1min burpees		 119 reps
Workout Scaled
Mike Long 03/05/2014 CrossFit Diem 140305.2 - Strength -

A) bench press 3 x 5 @ 80%

B) single arm DB/KB row 3 x 8ea arm		 Bench Press @ 165# lbs
Rows @ 1.5 pood lbs
Performed as RX
Zach A 03/05/2014 None None 100-75-50-25:
Abmat Sit ups
4 ct flutter kicks
Leg Levers		 16m 38s
Performed as RX
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