Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 5, 2014

Performed at: CrossFit Diem
Workout Name: 140305.1
Description: - Conditioning -

For total reps:

1min burpees

- rest 30sec -

2min Power Cleans (135/95)

- rest 1min -

3min box jumps (24/20) * must step down *

- rest 90sec -

2min thrusters (135/95)

- rest 1min -

1min burpees
Results: 119 reps
Workout scaled
Modifications at: Power cleans and Thrusters @ 115#

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 140305.1 - Conditioning -

For total reps:

1min burpees

- rest 30sec -

2min Power Cleans (135/95)

- rest 1min -

3min box jumps (24/20) * must step down *

- rest 90sec -

2min thrusters (135/95)

- rest 1min -

1min burpees		 119 reps
Workout Scaled