Mike Long

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Male

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March 5, 2014

Performed at:	CrossFit Diem
Workout Name:	140305.2
Description:	- Strength - A) bench press 3 x 5 @ 80% B) single arm DB/KB row 3 x 8ea arm
Results:	Bench Press @ 165# lbs Rows @ 1.5 pood lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/05/2014	140305.2	- Strength - A) bench press 3 x 5 @ 80% B) single arm DB/KB row 3 x 8ea arm	Bench Press @ 165# lbs Rows @ 1.5 pood lbs Performed as RX