Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 5, 2014

Performed at: Vintage CrossFit
Description: 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD
Results: 153 reps
Workout scaled
Modifications at: 65 lb
10 lb mb
JPU
Cooldown: 5 minutes practice HS holds
Advanced: Also perform 3 sets ME strict HSPU

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 153 reps
Workout Scaled