Performed at: | CrossFit Pathos |
Description: | 30 Wall Ball Shots, 20/14lbs Then, 10,9,8....1 reps of: Burpees to 6" Target Chest to Bar Pull-Ups Then, 30 Wall Ball Shots, 20/14lbs |
Results: | 18m 55s Workout scaled |
Modifications at: | 8# Ball #5 Band |