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Athlete Date Sort Location Workout Name Description Results
Jennifer Valstar 03/07/2014 Premier Martial Arts/Grand River CrossFit Victoria 5 rounds for time of:
10 Thrusters 95/65lbs
14 Box Jumps 24"/20"
12 SDHP 95/65lbs
12 Burpees
27 KB Swings 50/35lbs

Post Time:
LVL1M: 2 rounds, light weights 20"/16" box
LVL1: 3 rounds, 65/45lbs, 20"/16"
LVL2: 4 rounds, 85/55lbs
LVL3: RX'd
 32m 22s
Workout Scaled
Allison Vaughan 03/07/2014 Hyper CrossFit None Box Jump max height 32 in
Performed as RX
Jeremy Whitcomb 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 66 reps
Performed as RX
Kirk Covey 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 135-155-185 lbs
Performed as RX
Cortney Dieterly 03/07/2014 Hyper CrossFit None Box Jump max height 24 in
Performed as RX
Cortney Dieterly 03/07/2014 Hyper CrossFit None 15 Min AMRAP:

10 Deadlifts @ 95/65
10 Hang Power Cleans @ 95/65
60 ft Walking Lunges bar in front rack @ 96/65		 4 rounds 16 reps
Performed as RX
Jasmine Murphy 03/07/2014 WAB MS WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 19m 00s
Performed as RX
Lucas Truax 03/07/2014 Extreme Crossfit Front Squats and Push Press Front Squat 3-3-3-3-3
Push Press 3-3-3-3-3		 135-155-185-205-215 lbs
135-155-165-175-185 lbs
Performed as RX
Li Dai 03/07/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 47 rounds 0 reps
Performed as RX
Christopher Rhode 03/07/2014 Rogue River CrossFit Curvy 12 Cycles 30 seconds work / 30 seconds rest:
odd: rotational wall balls (20/14)
even: lateral hurdle hops (12 in/6 in)		 357 reps
Performed as RX
Joshua Rowin 03/07/2014 Sol CrossFit Power cleans 3-3-3-3-3-3 135 lbs
Performed as RX
Joshua Rowin 03/07/2014 Sol CrossFit Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 11m 39s
Workout Scaled
Clarence Richardson 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 18 reps
Performed as RX
Courtney Miner 03/07/2014 Sol CrossFit Power cleans 3-3-3-3-3-3 53 lbs
Performed as RX
Courtney Miner 03/07/2014 Sol CrossFit Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 9m 10s
Workout Scaled
Bryce Miner 03/07/2014 Sol CrossFit Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 12m 43s
Workout Scaled
Lindsey Harper 03/07/2014 HarperFit None TABATA 20 seconds of work / 10 seconds of rest; rest one minute between exercises and record total reps of each

Dumbbell Push Press
Rest 1 Min
ABMAT Sit Ups
Rest 1 Min
Air Squats

Then Do:
8 Rounds for Quality
3 Ring Rows
3 Diamond Push Ups		 244 reps
Performed as RX
Alex Black 03/07/2014 Sheepdog CrossFit CrossFit.com 140216 Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps		 8 rounds 0 reps
Workout Scaled
Reuban Torres 03/07/2014 10-19 3-7-14 wod 21-15-9

Overhead squats. 95/65
GHD sit-ups.
KB swings 45
Bar dips. 		13m 09s
Performed as RX
Josh Miller 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 105 lbs
Performed as RX
Shawn Schwartz 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 110 lbs
Performed as RX
Robert Rinck 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 75 lbs
Performed as RX
Ryan Pias 03/07/2014 Sky's Limit Friday March 7 EMOM x 8
Power Cleans x 3 @ 195#		 8 rounds 3 reps
Performed as RX
Christina Cavers 03/07/2014 Premier Martial Arts/Grand River CrossFit 03/07/2014 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
 6 rounds 2 reps
Workout Scaled
Stacy Bentz 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 18m 25s
Performed as RX
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