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Joshua Rowin

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

42

Height:

5' 9"

Weight:

194 lbs

March 7, 2014

Performed at:	Sol CrossFit
Workout Name:	Rounds
Description:	7 rounds 10 power cleans 135/95 Rest 1 min between rounds If you have to break them up at any point do 30 sit ups
Results:	11m 39s Workout scaled
Modifications at:	115
Athlete's Notes:	Had to do sit-ups at last round with two left

14 similar workouts

Date	Name	WorkoutDescription	Results
06/11/2014	4 rounds for time	20 plate ground 2 overhead 45/25 20 Russian twists 45/25 1 shuttle run 10 min time cap	5m 58s Performed as RX
06/10/2014	3 rounds for time	3 rounds 50 air squats 30 push ups 15 ring dips	13m 38s Performed as RX
06/03/2014	5 Rounds for time	Metcon 5 rounds 30 supermans 20 kb deadlifts 70/53 10 strict pull ups 200m run 15 min time cap	4 rounds 0 reps Performed as RX
05/30/2014	5 Rounds for Time	5 rounds For time 20 push ups 10 ring dips 20 wall balls 13 min time cap	3 rounds 33 reps Workout Scaled
04/03/2014	3 Rounds for time	3 Rounds 400m run 10 Hang power snatch 115/95 10 Sit ups 10 Wall balls 20/14	12m 39s Workout Scaled
03/31/2014	Rounds for time	4 rounds 10 Box jumps 30/24 10 Kbs 70/53 10 Hspu 10 goblet squat 70/53	14m 28s Performed as RX
03/31/2014	Rounds for time	4 rounds 10 Box jumps 30/24 10 Kbs 70/53 10 Hspu 10 goblet squat 70/53	13m 39s Performed as RX
03/10/2014	Rounds for time	5 rounds for time 40 du's 30 air squats 20 push ups	13m 34s Workout Scaled
03/07/2014	Rounds	7 rounds 10 power cleans 135/95 Rest 1 min between rounds If you have to break them up at any point do 30 sit ups	11m 39s Workout Scaled
03/03/2014	4 rounds for time	4 round for time 20 wall balls 20/14 15 toes 2 bar 10 squat cleans 135/95	22m 18s Workout Scaled
02/25/2014	Rounds for time	4 rounds 20 Push Ups 15 Burpees 10 Hspu Rest 2 min between sets	1m 42s Performed as RX
02/21/2014	Rounds for time	4 rounds 50 DU's 15 Russian Twists w/touch over head 200m run	11m 40s Workout Scaled
02/18/2014	5 rounds for time	5 Rounds 15 pull ups Run 200m w/plate 45/25	14m 00s Performed as RX
02/12/2014	3 Rounds for time	3 Rounds 9 Deadlifts 275/185 18 Burpees 27 Sit Ups	9m 27s Workout Scaled