Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 7, 2014

Performed at: Rogue River CrossFit
Workout Name: Curvy
Description: 12 Cycles 30 seconds work / 30 seconds rest:
odd: rotational wall balls (20/14)
even: lateral hurdle hops (12 in/6 in)
Results: 357 reps
Performed as RX
Athlete's Notes: 14 45 14 45 12 45 12 45 14 47 14 50

1 similar workout

Date Name WorkoutDescription Results
03/07/2014 Curvy 12 Cycles 30 seconds work / 30 seconds rest:
odd: rotational wall balls (20/14)
even: lateral hurdle hops (12 in/6 in)		 357 reps
Performed as RX