Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

March 7, 2014

Performed at: Sol CrossFit
Workout Name: Rounds
Description: 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups
Results: 12m 43s
Workout scaled
Modifications at: 125#
Athlete's Notes: Added time due to watching big J perform 14.2

9 similar workouts

Date Name WorkoutDescription Results
07/21/2014 5 rounds Metcon

Lv 1
5 rounds

3 bear complex 135/95
5 bar "facing" burpees
7 t2b

Lv 2
5 rounds

7 low hang power cleans(moderate weight)
7 bar over burpees
14 sit ups		 7m 22s
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
05/21/2014 Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 24s
Performed as RX
05/02/2014 3 Rounds for time 10 Side to Side Push ups
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run


20 min time cap		 16m 08s
Performed as RX
04/14/2014 2 rounds each On a 2:30 min clock/ round
Rest 1 min between rounds

Run 200 m
Perform max Back Squats at Body weight

Row 250 m
Perform max C2B Pull ups

Ski 200 m
Perform max T2B
 130 reps
Performed as RX
04/09/2014 Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 53s
Performed as RX
03/07/2014 Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 12m 43s
Workout Scaled
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
10m 42s
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 12m 46s
Performed as RX