Li Dai

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2014

Performed at: WAB MS
Workout Name: WOD#11 - Broken Burpee
Description: AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Results: 47 rounds 0 reps
Performed as RX
Athlete's Notes: I think that I did pretty good and I can improve by doing it faster. I think that I did better then last time.

2 similar workouts

Date Name WorkoutDescription Results
03/07/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 47 rounds 0 reps
Performed as RX
03/04/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 29 rounds 0 reps
Performed as RX