Performed at: | 10-19 |
Workout Name: | 3-7-14 wod |
Description: | 21-15-9 Overhead squats. 95/65 GHD sit-ups. KB swings 45 Bar dips. |
Results: | 13m 09s Performed as RX |
Warmup: | 500 m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/07/2014 | 3-7-14 wod | 21-15-9 Overhead squats. 95/65 GHD sit-ups. KB swings 45 Bar dips. |
13m 09s Performed as RX |