Alex Black

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 7, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 140216
Description:	Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlift, 3 reps
Results:	8 rounds 0 reps Workout scaled
Modifications at:	sub-1:40/500-m pace 225-lb deadlift

Date	Name	WorkoutDescription	Results
03/07/2014	CrossFit.com 140216	Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlift, 3 reps	8 rounds 0 reps Workout Scaled