Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 7, 2014

Performed at: Sol CrossFit
Workout Name: Rounds
Description: 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups
Results: 9m 10s
Workout scaled
Modifications at: 53

5 similar workouts

Date Name WorkoutDescription Results
05/02/2014 3 Rounds for time 10 Side to Side Push ups
10 Hspu
200 m run
20 S2S push ups
20 Hspu
200 m run
30 S2S push ups
30 Hspu
200m run


20 min time cap		 18m 24s
Workout Scaled
03/07/2014 Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 9m 10s
Workout Scaled
03/03/2014 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 13m 33s
Workout Scaled
02/25/2014 Rounds for time 4 rounds

20 Push Ups
15 Burpees
10 Hspu

Rest 2 min between sets		 1m 25s
Performed as RX
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
12m 20s
Performed as RX