Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 7, 2014

Performed at: Sol CrossFit
Workout Name: Power cleans
Description: 3-3-3-3-3-3
Results: 135 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/16/2014 Power cleans Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5		 165 lbs
Performed as RX
05/27/2014 Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 185 lbs
Performed as RX
05/20/2014 Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		187 lbs
Performed as RX
03/07/2014 Power cleans 3-3-3-3-3-3 135 lbs
Performed as RX