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Nellie Karlsson 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 4m 25s
Performed as RX
Kyle batuwanglal 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 19s
Performed as RX
Madeline Li 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 9m 54s
Performed as RX
ritika govindan 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 8m 32s
Performed as RX
kaz van genne 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 8m 00s
Performed as RX
Christopher Rhode 03/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 17 minutes:
3x snatch grip deadlift (moderately heavy load)
3x strict pull-ups		 135 lbs
Performed as RX
Christopher Rhode 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 295, 275, 225, 135 lbs
Performed as RX
Jason Robertson 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		11m 00s
Performed as RX
Cami Capria 03/12/2014 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 3m 55s
Performed as RX
Cathy Rinck 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 115# lbs
Performed as RX
Cathy Rinck 03/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 17 minutes:
3x snatch grip deadlift (moderately heavy load)
3x strict pull-ups		 85# lbs
Performed as RX
Terri Harris 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		11m 13s
Performed as RX
Lauren DeGarmo 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		18m 19s
Performed as RX
Shellie Sallas 03/12/2014 Sol CrossFit Back Squat/weighted push up Warm up 5-5
Working set 8-8-8-8. At 80%1 rep max

Rest 3 min between sets		 163 and 35 lbs
Performed as RX
Shellie Sallas 03/12/2014 Sol CrossFit Rounds for time 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio) 		19m 40s
Performed as RX
Lisa McGrath 03/12/2014 Sol CrossFit Back Squat/weighted push up Warm up 5-5
Working set 8-8-8-8. At 80%1 rep max

Rest 3 min between sets		 163 lbs
Performed as RX
Lisa McGrath 03/12/2014 Sol CrossFit Rounds for time 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio) 		18m 47s
Performed as RX
Lan Lewis 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 9m 00s
Performed as RX
Chad Randall 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 135-185-205 lbs
Performed as RX
Clarence Richardson 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 18m 57s
Workout Scaled
Clarence Richardson 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 5m 04s
Performed as RX
Michael Parrish 03/12/2014 Sol CrossFit Back Squat/weighted push up Warm up 5-5
Working set 8-8-8-8. At 80%1 rep max

Rest 3 min between sets		 275 lbs
Performed as RX
Michael Parrish 03/12/2014 Sol CrossFit Rounds for time 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio) 		16m 03s
Performed as RX
John Piercey 03/12/2014 Crossfit Takeover Axle Deadlifts 3 Rep Max without Regrip None 255 lbs
Performed as RX
John Piercey 03/12/2014 Crossfit Takeover Rugby Conditioning 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds		 292 reps
Workout Scaled
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