John Piercey

Hometown:
Norfolk, Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
205 lbs

March 12, 2014

Performed at: Crossfit Takeover
Workout Name: Rugby Conditioning
Description: 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds
Results: 292 reps
Workout scaled
Modifications at: modify Thruster weight as needed
Athlete's Notes: Round 1: 119
Round 2: 97
Round 3: 76

2 similar workouts

Date Name WorkoutDescription Results
03/12/2014 Rugby Conditioning 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds		 292 reps
Workout Scaled
03/10/2014 More Rugby Conditioning 135lb power clean
150 meter gasser sprints

2 power cleans, run
4 power cleans, run
6...8....10.....for 10 minutes		 10m 00s
Workout Scaled