Chad Randall

Hometown:

Rockford, Mi

Gym:

Rogue River CrossFit

Gender:

Male

Age:

124

Height:

Weight:

210 lbs

March 12, 2014

Performed at:	Rogue River CrossFit
Workout Name:	Power/Strength
Description:	Deadlift 3-3-3
Results:	135-185-205 lbs Performed as RX

20 similar workouts

Date	Name	WorkoutDescription	Results
06/30/2014		Deadlift 3-3-3 on last set perform as many reps as possible 70/80/90%	135-225-225 lbs Performed as RX
05/05/2014		Deadlift 3-3-3-1-1-1	135-185-225-275-275-275 lbs Performed as RX
04/28/2014	Power/Strength	Power Clean 3-3-3-1-1-1	45-95-135-155-165-165 lbs Performed as RX
04/23/2014	Power/Strength	Hang Squat Snatch 2-2-2-2-2	45-45-65-85-85 lbs Performed as RX
04/21/2014	Power/Strength	Overhead Squat 2-2-2-2-2	65-85-105-115-115 lbs Performed as RX
04/18/2014	Power/Strength	Squat Clean 2-2-2-2-2	95-115-135-145-145 lbs Performed as RX
04/16/2014	Power/Strength	Back Squat 2-2-2-2-2	135-155-175-195-205 lbs Performed as RX
04/14/2014	Power/Strength	Push Jerk 2-2-2-2-2	95-115-125-135-145 lbs Performed as RX
04/02/2014	Power/Strength	Press 2-2-2-2-2	95-105-115-125-125 lbs Performed as RX
03/26/2014	Power/Strength	Split Jerk 3-3-3	95-115-135 lbs Performed as RX
03/24/2014	Power/Strength	Overhead Squat 3-3-3	45-65-85 lbs Performed as RX
03/12/2014	Power/Strength	Deadlift 3-3-3	135-185-205 lbs Performed as RX
03/10/2014	Power/Strength	Push Press 3-3-3	95-115-125 lbs Performed as RX
03/05/2014	Power/Strength	Hang Power Clean 3-3-3	95-115-135 lbs Performed as RX
03/03/2014	Power/Strength	Front Squat 3-3-3	135-185-185 lbs Performed as RX
02/21/2014	Power/Strength	Back Squat 4-4-4-4-4	135-155-185-195 lbs Performed as RX
02/19/2014	Power/Strength	Hang Squat Clean 4-4-4-4-4	95# lbs Performed as RX
02/17/2014	Power/Strength	Push cleans 4-4-4-4-4	105# lbs Performed as RX
02/12/2014	Power/Strength	Push Press 4-4-4-4-4	105 lbs Performed as RX
02/10/2014	Power/Strength	Deadlift 4-4-4-4-4	135-155-155-155 lbs Performed as RX