Michael Parrish

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
215 lbs

March 12, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio)
Results: 16m 03s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/12/2014 Rounds for time 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio) 		16m 03s
Performed as RX
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 16s
Performed as RX