Lisa McGrath

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio)
Results: 18m 47s
Performed as RX
Athlete's Notes: I think? :) rx if step ups count as rx :)

3 similar workouts

Date Name WorkoutDescription Results
03/12/2014 Rounds for time 4 rounds for time

15 Box Jumps 24/20
15 Kbs 53/35
400m run/400m ski/500m row

(You can choose any of the above for the cardio) 		18m 47s
Performed as RX
03/10/2014 Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 14m 18s
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 16m 58s
Performed as RX