Clarence Richardson

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

March 12, 2014

Performed at: Vintage CrossFit
Description: 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53
Results: 18m 57s
Workout scaled
Modifications at: 53 lb kb

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 18m 57s
Workout Scaled