Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 12, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Deadlift 3-3-3
Results: 115# lbs
Performed as RX

24 similar workouts

Date Name WorkoutDescription Results
06/10/2015 Deadlift 3-3-3-3-3-3-3-3 95-105-115-115-125-135-145-145 lbs
Performed as RX
04/13/2015 Snatch grip deadlift 3-3-3-3-3-3 95-95-105-105-115-125 lbs
Performed as RX
03/03/2015 Sumo deadlift 3-3-3-3-3 95-115-115-135-115 lbs
Performed as RX
06/30/2014 Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 85-95-105 (8 reps) lbs
Performed as RX
05/05/2014 Deadlift 3-3-3-1-1-1 95-105-115-115-120-120 lbs
Performed as RX
04/30/2014 Power/Strength Front Squat 3-3-3-1-1-1 85-85-85-95-95-95 lbs
Performed as RX
04/28/2014 Power/Strength Power Clean 3-3-3-1-1-1 55-55-55-65-65-65 lbs
Performed as RX
04/28/2014 Power/Strength Power Clean 3-3-3-1-1-1 55-55-55-65-65-65 lbs
Performed as RX
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 55,55,55,60,60 lbs
Performed as RX
04/16/2014 Power/Strength Back Squat 2-2-2-2-2 105# lbs
Performed as RX
04/11/2014 Power/Strength Push Press 2-2-2-2-2 75# lbs
Performed as RX
03/28/2014 Power/Strength Hang Squat Snatch 3-3-3 20# lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 65# lbs
Performed as RX
03/24/2014 Power/Strength Overhead Squat 3-3-3 55# lbs
Performed as RX
03/17/2014 Power/Strength Squat Clean 3-3-3 35# lbs
Performed as RX
03/12/2014 Power/Strength Deadlift 3-3-3 115# lbs
Performed as RX
03/10/2014 Power/Strength Push Press 3-3-3 65# lbs
Performed as RX
03/05/2014 Power/Strength Hang Power Clean 3-3-3 65# lbs
Performed as RX
03/03/2014 Power/Strength Front Squat 3-3-3 85-85-85 lbs
Performed as RX
02/28/2014 Power/Strength Deadlift 4-4-4-4-4 105 lbs
Performed as RX
02/12/2014 Power/Strength Push Press 4-4-4-4-4 35# lbs
Performed as RX
02/10/2014 Power/Strength Deadlift 4-4-4-4-4 45-65-95-95-95 lbs
Performed as RX
02/07/2014 Power/Strength Press 4-4-4-4-4 15-25-30-35-35 lbs
Performed as RX
02/03/2014 Power/Strength Front Squat 4-4-4-4-4

 1 set 15# bar lbs
4 sets 45# bar lbs
Performed as RX