Cami Capria

Hometown:

Beijing

Gym:

Gender:

Female

Age:

124

Height:

1.65m

Weight:

March 12, 2014

Performed at:	WAB MS
Workout Name:	#7 Keep it rolling
Description:	WOD #7 - For time 3 Rounds 3 log/pencil rolls 10 push ups 15 squats 20 crunches 100m run/shuttle (use the cones = 20m apart)
Results:	3m 55s Performed as RX
Warmup:	1 minute jump rope x 3 (:30 sec rest)
Athlete's Notes:	8-2

Date	Name	WorkoutDescription	Results
03/12/2014	#7 Keep it rolling	WOD #7 - For time 3 Rounds 3 log/pencil rolls 10 push ups 15 squats 20 crunches 100m run/shuttle (use the cones = 20m apart)	3m 55s Performed as RX