Lisa McGrath

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 12, 2014

Performed at:	Sol CrossFit
Workout Name:	Back Squat/weighted push up
Description:	Warm up 5-5 Working set 8-8-8-8. At 80%1 rep max Rest 3 min between sets
Results:	163 lbs Performed as RX
Athlete's Notes:	15lb push up

Date	Name	WorkoutDescription	Results
03/12/2014	Back Squat/weighted push up	Warm up 5-5 Working set 8-8-8-8. At 80%1 rep max Rest 3 min between sets	163 lbs Performed as RX
03/10/2014	Back squat/weighted push up superset	4 sets 6-8 reps @ 80% of 1 rep max If you don't have a max we will tell you what to do :)	163 lbs Performed as RX