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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 9m 48s
Performed as RX
Daniel Livermore 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 9m 24s
Workout Scaled
Daniel Livermore 03/19/2014 None None For time:
50 Slam ball burpees (chest to slam ball)		 4m 44s
Performed as RX
Rebecca MacCarthy 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 11m 37s
Workout Scaled
Darren Martin 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 24m 00s
Workout Scaled
Jennifer Valstar 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 9m 51s
Workout Scaled
Kylee Jordan 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
113 lbs
Performed as RX
Kylee Jordan 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 46s
Performed as RX
Charlotte Prentice 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 15m 04s
Workout Scaled
Chris Bender 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
115(6)-125(4)-135(2) lbs
Performed as RX
Chris Bender 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 9m 29s
Performed as RX
Kyle Allen 03/19/2014 Crossfit Parati Omnibus WOD 031914 Descending and Ascending Ladders for time:
10-1 reps of:
Deadlifts
AND
1-10 reps of:
Ring Dips


 12m 21s
Performed as RX
Allison Vaughan 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 33s
Performed as RX
Michael Murphy 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 205 lbs
Performed as RX
Michael Murphy 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 10m 51s
Performed as RX
Aaron Reynolds 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 145 lbs
Performed as RX
Aaron Reynolds 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 10m 12s
Performed as RX
Owen Raun 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 12m 20s
Workout Scaled
Jerod Harris 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
190 lbs
Performed as RX
Jerod Harris 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 6m 44s
Performed as RX
Kirk Covey 03/19/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 205-225-245 lbs
Performed as RX
Kirk Covey 03/19/2014 Rogue River CrossFit None AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)		 6 rounds 14 reps
Performed as RX
Cortney Dieterly 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 36s
Workout Scaled
Douglas Tomich 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 09m 47s
Workout Scaled
Lucas Truax 03/19/2014 Extreme Crossfit Strict Press Front Squat Push Press Complex 3 Strict Press + 5 Front Squat + 7 Push Press 1-1-1-1-1 95-115-125-135-145 lbs
Performed as RX
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