Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

March 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)
Results: 6 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)		 6 rounds 14 reps
Performed as RX