Charlotte Prentice
March 19, 2014
| Performed at: | Vintage CrossFit |
| Description: | For time: 15 Clean and Jerks, 155/105 15 Strict Pullups 12 Clean and Jerks, 155/105 12 Strict Pullups 9 Clean and Jerks, 155/105 9 Strict Pullups |
| Results: | 15m 04s Workout scaled |
| Modifications at: | 85lb jerks banded pullups (2 purple, 1 black) |
| Warmup: | 400m run 3 rounds 5 pull ups 10 push ups 10 Russian kb 400m row |
| Cooldown: | Practice HSPU Advanced: 5 sets max reps strict HSPU, 45s rest Int: use abmats Beg: 10-20 HSPU negatives to 1-2 abmats |
| Athlete's Notes: | Need to work on hand stands, practice kicking over. |
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