Owen Raun

Hometown:
Unknown
Gym:
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

March 19, 2014

Performed at: Vintage CrossFit
Description: For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups
Results: 12m 20s
Workout scaled
Modifications at: Rx pullups but 115 on the bar
Cooldown: Practice HSPU
Advanced: 5 sets max reps strict HSPU, 45s rest
Int: use abmats
Beg: 10-20 HSPU negatives to 1-2 abmats

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