Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 19, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 031914
Description: Descending and Ascending Ladders for time:
10-1 reps of:
Deadlifts
AND
1-10 reps of:
Ring Dips
Results: 12m 21s
Performed as RX
Warmup: Strength: Push Press 3-3-3-3-3
Cooldown: Cash Out: 400m Run for time.
Athlete's Notes: 135#

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 WOD 031914 Descending and Ascending Ladders for time:
10-1 reps of:
Deadlifts
AND
1-10 reps of:
Ring Dips


 12m 21s
Performed as RX