Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 19, 2014

Performed at: Vintage CrossFit
Description: For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups
Results: 09m 47s
Workout scaled
Modifications at: 105
Cooldown: Practice HSPU
Advanced: 5 sets max reps strict HSPU, 45s rest
Int: use abmats
Beg: 10-20 HSPU negatives to 1-2 abmats
Athlete's Notes: 5,4,3,3,4 hspu

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 09m 47s
Workout Scaled