Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

March 19, 2014

Performed at: CrossFit Pathos
Description: 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb
Results: 10m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 10m 51s
Performed as RX