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Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 8m 30s
Performed as RX
Rich Borucki 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 4m 56s
Performed as RX
Toni Smith 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 10m 14s
Performed as RX
Doug Mitchell 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
165 lbs
Performed as RX
Doug Mitchell 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 02s
Performed as RX
Eric Heath 03/19/2014 CFSF Competition WOD For Time:
1000M run
10 Snatch (95#)
20 box jumps (24")
30 "games" push-ups
1000M run
100M farmer's carry (53# KB)		 15m 15s
Performed as RX
Chad Muehler 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 7m 31s
Performed as RX
Chad Muehler 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 135-155-175-195-205-215-230 lbs
Performed as RX
Valerie J Scott 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 14m 31s
Workout Scaled
David Lance 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 036m 24s
Performed as RX
Matthew Averill 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 9m 45s
Performed as RX
Joe Vogelbacher 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 20m 01s
Performed as RX
jason moore 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 13m 58s
Performed as RX
jason moore 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 155 lbs
Performed as RX
Debra Grayson 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
73 lbs
Performed as RX
Debra Grayson 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 10m 12s
Performed as RX
Sheryl Ferris-Little 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 9m 48s
Workout Scaled
Jeremiah Bradford 03/19/2014 Clarksville, TN Endurance WOD 5 rounds of
10 pull-ups
10 dips
10 burpees
10 butter fly sit-ups
10 hand release push-ups
400m run		 30m 31s
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Lunges and Push-ups 5 rounds of
50m walking lunges
20 push-ups		 15m 15s
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5-5		 30 reps
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN 12 min AMRAP 12 min AMRAP of
75# shoudler to overhead, 4 reps
75# sumo dead lift high-pull, 8 reps
75# front squats, 12 reps		 4 rounds 13 reps
Performed as RX
Lael Vogelbacher 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 35s
Performed as RX
Kelsey Butcher 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 95 lbs
Performed as RX
Kelsey Butcher 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 17m 33s
Workout Scaled
Zach A 03/19/2014 None None 12 minutes of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 20 reps
Performed as RX
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