Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2014

Performed at: Vintage CrossFit
Description: For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups
Results: 14m 31s
Workout scaled
Modifications at: 75 lb
2 purple 1 black bands (15, 12)
3 purple (9)
Cooldown: Practice HSPU
Advanced: 5 sets max reps strict HSPU, 45s rest
Int: use abmats
Beg: 10-20 HSPU negatives to 1-2 abmats

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 14m 31s
Workout Scaled