Matthew Averill

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

March 19, 2014

Performed at: Vintage CrossFit
Description: For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups
Results: 9m 45s
Performed as RX
Cooldown: Practice HSPU
Advanced: 5 sets max reps strict HSPU, 45s rest
Int: use abmats
Beg: 10-20 HSPU negatives to 1-2 abmats
Athlete's Notes: strict HSPU - 11,7,6,5,4

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