Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

March 19, 2014

Performed at: CrossFit Pathos
Description: 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb
Results: 17m 33s
Workout scaled
Modifications at: 25# Plate
Banded PB Dips (#3 first round, #4 second and third)
Rope Climbs first round, 2/3 Rope Climbs second and Third

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 17m 33s
Workout Scaled