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Athlete Date Sort Location Workout Name Description Results
Amanda Pankratz 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 34s
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 54s
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit None 1 minute airdyne for calories 49 reps
Performed as RX
Daniel Livermore 03/25/2014 Vintage CrossFit None 3 rounds for time:
500 m row
50 double unders		 9m 20s
Performed as RX
Taylor Pankratz 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
Darren Martin 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 29m 37s
Workout Scaled
Scott Ousley 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 15m 48s
Performed as RX
chris gaillard 03/25/2014 Vintage CrossFit endurance 2014-03-25 Reagan HS track

4 rounds
800 m run
rest
400 m run
rest
Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval.
Each new round begins after the mile PR time is up.
For each round that is not completed within mile PR time, perform 10 burpees.		 33m 15s
Performed as RX
Kinsey Pratt 03/25/2014 Shs Cross fit 12 8min emom
8 push-ups
12 jumpropes
 7 reps
Performed as RX
Lindsey Self 03/25/2014 SHS Workout 12 8 min EMOM
8 push ups
12 jump ropes		 8 reps
Performed as RX
Ryandi Timmons 03/25/2014 Sikeston highschool Crossfit 8 push ups

12 jump ropes 		6 reps
Performed as RX
Madison Taylor 03/25/2014 SHS crosscut 8 push-ups
12 jump ropes		 08 rounds 0 reps
Performed as RX
Kiera Steward 03/25/2014 None None 8min,
8 pushups
12 jump ropes		 08m 00s
Performed as RX
Tiffany Gilman 03/25/2014 SHS March 25 8 min emom
8 push ups
12 jump ropes 		8m 00s
Performed as RX
Stella Min 03/25/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 57 rounds 0 reps
Performed as RX
Courtney Jones 03/25/2014 SHS Crossfit #12 8 push-ups
12 jump ropes		 8 reps
Performed as RX
Jennifer Valstar 03/25/2014 Premier Martial Arts/Grand River CrossFit 03/25/2014 Power Snatch
3-3-3-3-3-3-3

Post heaviest load.

 70 lbs
Performed as RX
Jennifer Valstar 03/25/2014 Premier Martial Arts/Grand River CrossFit 03/24/2014 For Time:
30m Overhead Walking lunge 45/25lbs
2 Rope Climbs
6- Front Squats 115/85lbs
30 -Wallballs 20/15lbs
6 Front Squats
2 - Rope Climbs
30m Overhead Walking lunge

Post time!
LVL1M: light weight, mod rope climb.
LVL1: 35/15lbs, 95/65lbs, mod. rope climb
LVL2: mod. rope climb, 105/75lbs
LVL3: RX'd		 5m 46s
Workout Scaled
Kashi Hart 03/25/2014 None Crossfit 12 None 8m 00s
Performed as RX
Allison Vaughan 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 30m 33s
Workout Scaled
Aaron Reynolds 03/25/2014 CrossFit Pathos None Overhead Squat 3-3-3-3-3 175 lbs
Performed as RX
Aaron Reynolds 03/25/2014 CrossFit Pathos None 20 Minute AMRAP:
10 Burpees
15 Squat Clean and Jerks, 205/135lbs
20 Burpees
15 Squat Clean and Jerks, 185/115lbs
30 Burpees
15 Squat Clean and Jerks, 155/105lbs
40 Burpees
Squat Clean and Jerks, 135/95lbs, Max Reps		 75 reps
Workout Scaled
Jachira Sims 03/25/2014 None Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Paul Wernke 03/25/2014 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 27m 46s
Workout Scaled
Paul Moore 03/25/2014 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 22m 35s
Performed as RX
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