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Athlete Date Sort Location Workout Name Description Results
Cam Reimer 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 17s
Performed as RX
Rocky Skocik 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 8m 58s
Performed as RX
Beth Taruscio 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 38s
Workout Scaled
Jonathan Schabruch 03/26/2014 Sheepdog CrossFit Outlaw 140325 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters 45/35#
30 6" Target Burpees
30 Thrusters 95/65#
20 6" Target Burpees
20 Thrusters 135/95#
10 6" Target Burpees
10 Thrusters 155/105#		 21m 13s
Performed as RX
Scott Anderson 03/26/2014 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 54s
Performed as RX
C Drake 03/26/2014 Sheepdog CrossFit Outlaw 140326 BBG

BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 - rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

5 x 2 jerk recoveries

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m
 15m 40s
Performed as RX
Kristen Drake 03/26/2014 Sheepdog CrossFit Outlaw 140326 BBG

1) 7X1 Clean from blocks (just above knee) & Jerk work to a max for the day, rest 90 sec.

2) 5X2 Jerk Recoveries @ 100-120% (of max Jerk) rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m		 16m 23s
Performed as RX
Richard Howell 03/26/2014 Sheepdog CrossFit CrossFit.com 140312 Push press 5-5
Push press 3-3-3
Push press 1-1-1-1-1		 135-155 lbs
165-175-185(0) lbs
185-185-175-175-175 lbs
Performed as RX
Richard Howell 03/26/2014 Sheepdog CrossFit CrossFit.com 140313 Run 1 mile 7m 07s
Performed as RX
Jason Roberts 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 32s
Performed as RX
Collier Christian 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 15m 32s
Performed as RX
Rich Borucki 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 9m 17s
Performed as RX
Todd Heim 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 3m 39s
Performed as RX
Topher reynolds 03/26/2014 CrossFit AZO J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 13m 42s
Workout Scaled
Doug Mitchell 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 07s
Performed as RX
Eric Heath 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 13m 58s
Performed as RX
Teresa Ross 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 17m 29s
Performed as RX
Terri Cary 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 12m 11s
Workout Scaled
Heather Averill 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 17m 56s
Performed as RX
Valerie J Scott 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 16m 56s
Workout Scaled
Valerie J Scott 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 16 lbs
Performed as RX
Matthew Averill 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 8m 47s
Performed as RX
Matthew Averill 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 85-95-105 lbs
85-95-105(f) lbs
Performed as RX
Joe Vogelbacher 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 05s
Performed as RX
Joe Vogelbacher 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 135-135-135-135-135 lbs
Performed as RX
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